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inside In Step Fitness 819 Van Houten Ave Clifton, NJ 07013

for your body...

  • stretch and tone muscles
  • release chronic tension
  • de-stress and refresh

for your mind...

  • calm restless thoughts
  • cultivate concentration
  • support mental clarity and confidence

for your spirit...

  • encourage self-acceptance
  • honor inner wisdom
  • invite deep peace

- Kripalu