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Practice Name

Clifton Yoga Center

Primary Location
inside In Step Fitness 819 Van Houten Ave
Clifton, NJ 07013
Phone: 862.621.9642

Office Hours

DayMorningAfternoon
Monday8 - 112 - 5
Tuesday8 - 11Closed
Wednesday8 - 112 - 5
Thursday8 - 11Closed
Friday8 - 112 - 5
SaturdayBy Appt.Closed
SundayClosedClosed
Main Content

We Help You Get Started with Confidence

Yoga can be an intimidating practice for those who are new to the ancient form of exercise. There are hundreds of poses that, outside of a yoga studio, you may never be tempted to try. At Clifton Yoga Center in Clifton, every effort is made to help you become a confident yogi. Practicing yoga is a great way to develop a healthy lifestyle. All it takes to embark on your journey is sign to up for a class at Clifton Yoga Center.

Yoga is also an incredibly inclusive practice. At Clifton Yoga Center yoga poses are modified when needed, to accommodate the needs of any individual in the class. Of course, before you can become proficient in yoga you have to learn how to get started.

Yoga for Beginners

You won't become a yogi after just one day in a Clifton yoga studio. Developing a yoga-centered lifestyle takes years, but that doesn't mean you can't benefit from yoga at an introductory level. Yoga for beginners can help you to manage stress and get in shape.

At any intensity level, yoga delivers certain benefits, including benefits to your mental and physical health. Yoga can help tone your muscles and lose weight while encouraging stress management and meditation.

Don't let your first yoga class intimidate you. To get started at Clifton Yoga Center all you need is:

  • A yoga mat
  • Comfortable clothes that allow you to move and flex freely
  • Water to stay hydrated
  • A positive attitude
  • An open mind

When you take your first yoga class at Clifton Yoga Center in Clifton, you may not know all of the poses. There is no need to study before your first class, in order to feel comfortable. Set up your mat in the middle or back of the room and keep an eye on others in the class. By watching fellow yogis, you can know what each of the poses are as you transition into them. The helpful instructor will also assist you as needed. Yoga is an inviting, meditational and even spiritual experience that you will enjoy for years to come.

Special Reiki Events:

Yoga Class with Reiki: Friday evenings 7:15-8:15pm (No class 11/25/16) $10/ class

Reiki Circle:

When: To Be Announced Soon

Details: $15. (A class from your class package can be used, plus $5) 

Reiki Circles: $15, inside In Step Fitness 819 Van Houten Ave Clifton NJ 07013

What to expect during Reiki Circles: Deepen your connection to self and invite deep peace and happiness...The healing circle will begin with a brief Reiki discussion, followed by guided pranayama (breathing), followed by individual Reiki and guided yoga centered meditation from an experienced Reiki Master, Reiki sharing, time for discussion and cooperative healing.  Meditation topics will vary, but will include yoga based themes such as Dharma, Kharma, Ananda (bliss), transformation, finding balance, understanding your purpose, destiny and abundance.  All are welcome to attend.  No experience necessary.  Beginners welcome.

What to expect during Yoga with Reiki Class:  This is a Yoga class, all levels/ beginners welcome, where Reiki is given to each person individually in the beginning and end of class, with the channel remaining open throughout the whole class.  The format is the same as the Friday evening yoga class, however the class is 30 minutes longer.  All are welcome.  

Exclusive Offer 4 yoga classes: $40! 

Sign-up using the form or call us at 862.621.9642 to take advantage of this exclusive offer.

Name: *
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Meet the Teacher

Meet Amanda

Amanda has been studying and practicing Yoga since the late 1990s.  Amanda is a certified Kripalu Yoga Teacher whose knowledge of yoga comes from both the study and practice of Kripalu Yoga, Pranotthon Yoga, Iyengar yoga, Hatha Yoga, Bikram yoga, Vinyasa, Yin Yoga, meditation, and pranayama.  Amanda has most recently been assisting at Yoga Teacher Trainings in New York and New Jersey, Pranotthan Yoga Teacher Trainings as well as assisting at various programs at Kripalu Center for Yoga and Health.  Amanda's yoga classes are taught with a balanced, continuous flow of Reiki infused yogasana sequences that build strength and stability while encouraging peace and serenity.  Beginners are always welcome, as various options are given throughout the class.

Amanda has been studying Reiki since 2006 and is a certified Usui Shiki Ryoho Master (2007), certified Usui Reiki Ryoho Master, and a certified International Center for Reiki Training Master Level Practitioner (2013).  Reiki services include full treatments, Chakra balancing and distance Reiki.

Amanda takes pride in making Yoga and Reiki accessible to as many people as possible, by creating smoothly sequenced Reiki infused yoga classes that stretch, tone and balance your body, calm your mind and uplift your spirit.

Contact

inside In Step Fitness 819 Van Houten Ave
Clifton, NJ 07013
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