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inside In Step Fitness 819 Van Houten Ave Clifton, NJ 07013

We Help You Get Started with Confidence

Yoga can be an intimidating practice for those who are new to the ancient form of exercise. There are hundreds of poses that, outside of a yoga studio, you may never be tempted to try. At Clifton Yoga Center in Clifton, every effort is made to help you become a confident yogi. Practicing yoga is a great way to develop a healthy lifestyle. All it takes to embark on your journey is sign to up for a class at Clifton Yoga Center.

Yoga is also an incredibly inclusive practice. At Clifton Yoga Center yoga poses are modified when needed, to accommodate the needs of any individual in the class. Of course, before you can become proficient in yoga you have to learn how to get started.

Yoga for Beginners

You won't become a yogi after just one day in a Clifton yoga studio. Developing a yoga-centered lifestyle takes years, but that doesn't mean you can't benefit from yoga at an introductory level. Yoga for beginners can help you to manage stress and get in shape.

At any intensity level, yoga delivers certain benefits, including benefits to your mental and physical health. Yoga can help tone your muscles and lose weight while encouraging stress management and meditation.

Don't let your first yoga class intimidate you. To get started at Clifton Yoga Center all you need is:

  • A yoga mat
  • Comfortable clothes that allow you to move and flex freely
  • Water to stay hydrated
  • A positive attitude
  • An open mind

When you take your first yoga class at Clifton Yoga Center in Clifton, you may not know all of the poses. There is no need to study before your first class, in order to feel comfortable. Set up your mat in the middle or back of the room and keep an eye on others in the class. By watching fellow yogis, you can know what each of the poses are as you transition into them. The helpful instructor will also assist you as needed. Yoga is an inviting, meditational and even spiritual experience that you will enjoy for years to come.