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Practice Name

Clifton Yoga Center

Primary Location
inside In Step Fitness 819 Van Houten Ave
Clifton, NJ 07013
Phone: 862.621.9642

Office Hours

DayMorningAfternoon
Monday8 - 112 - 5
Tuesday8 - 11Closed
Wednesday8 - 112 - 5
Thursday8 - 11Closed
Friday8 - 112 - 5
SaturdayBy Appt.Closed
SundayClosedClosed
Main Content

New to Yoga? You'll Fit Right In...

It's natural to feel intimidated the first time you enter a Clifton yoga studio, even at Clifton Yoga Center. Remember everyone in the studio also had a “first class," including your instructor! One way to gain confidence is to practice at home and slowly incorporate yoga into your lifestyle. During class, our helpful instructor will provide adjustments or assists to help you better align your body, prevent injury, and better position your body in a specific posture. Consider positioning your mat near the middle of the room so you can see what the rest of the class is doing in addition to the instructor.

Why Yoga?

Yoga is a mind-body exercise that originated in India more than 5,000 years ago. While there are many styles of yoga, in general, every style includes postures (asanas), meditation, and breathing techniques (pranayama). With regular practice, yoga builds physical strength and flexibility while reducing stress and improving the mind-body connection.

Yoga health benefits include reduced blood pressure, increased focus, a deeper spiritual mind/body connection, more energy, and better sleep at night. Many elements of yogic philosophy, such as loving kindness, compassion and non-judgment, may also influence an individual's lifestyle as one adopts healthier habits and makes more positive, life-affirming choices.

Finding the Right Yoga for You

If you are new to yoga, you may be wondering what class to take.  At Clifton Yoga Center, we are happy to work with everyone and make the class suitable for all levels.  We will never push you to a level that makes you uncomfortable or won't help you meet your goals.

Finding the right instructor is another important part of beginning yoga. You can practice with confidence knowing that your teacher is a certified Kripalu Yoga instructor, and a current Kripalu Yoga Teacher Alliance (KYTA) member with experience in Hatha, Vinyasa, Yin, Iyengar, and Bikram Yoga.  Yourr instructor is specifically trained to not only help you progress in your practice, but also to help prevent your body from being injured.

 At Clifton Yoga Center you are sure to find the class and instructor that can help you grow in your yoga mastery.

Special Reiki Events:

Yoga Class with Reiki: Friday evenings 7:15-8:15pm (No class 11/25/16) $10/ class

Reiki Circle:

When: To Be Announced Soon

Details: $15. (A class from your class package can be used, plus $5) 

Reiki Circles: $15, inside In Step Fitness 819 Van Houten Ave Clifton NJ 07013

What to expect during Reiki Circles: Deepen your connection to self and invite deep peace and happiness...The healing circle will begin with a brief Reiki discussion, followed by guided pranayama (breathing), followed by individual Reiki and guided yoga centered meditation from an experienced Reiki Master, Reiki sharing, time for discussion and cooperative healing.  Meditation topics will vary, but will include yoga based themes such as Dharma, Kharma, Ananda (bliss), transformation, finding balance, understanding your purpose, destiny and abundance.  All are welcome to attend.  No experience necessary.  Beginners welcome.

What to expect during Yoga with Reiki Class:  This is a Yoga class, all levels/ beginners welcome, where Reiki is given to each person individually in the beginning and end of class, with the channel remaining open throughout the whole class.  The format is the same as the Friday evening yoga class, however the class is 30 minutes longer.  All are welcome.  

Exclusive Offer 4 yoga classes: $40! 

Sign-up using the form or call us at 862.621.9642 to take advantage of this exclusive offer.

Name: *
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Meet the Teacher

Meet Amanda

Amanda has been studying and practicing Yoga since the late 1990s.  Amanda is a certified Kripalu Yoga Teacher whose knowledge of yoga comes from both the study and practice of Kripalu Yoga, Pranotthon Yoga, Iyengar yoga, Hatha Yoga, Bikram yoga, Vinyasa, Yin Yoga, meditation, and pranayama.  Amanda has most recently been assisting at Yoga Teacher Trainings in New York and New Jersey, Pranotthan Yoga Teacher Trainings as well as assisting at various programs at Kripalu Center for Yoga and Health.  Amanda's yoga classes are taught with a balanced, continuous flow of Reiki infused yogasana sequences that build strength and stability while encouraging peace and serenity.  Beginners are always welcome, as various options are given throughout the class.

Amanda has been studying Reiki since 2006 and is a certified Usui Shiki Ryoho Master (2007), certified Usui Reiki Ryoho Master, and a certified International Center for Reiki Training Master Level Practitioner (2013).  Reiki services include full treatments, Chakra balancing and distance Reiki.

Amanda takes pride in making Yoga and Reiki accessible to as many people as possible, by creating smoothly sequenced Reiki infused yoga classes that stretch, tone and balance your body, calm your mind and uplift your spirit.

Contact

inside In Step Fitness 819 Van Houten Ave
Clifton, NJ 07013
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