Frequently Asked Questions
If you are new to yoga, learning class etiquette and knowing what to expect from your first class may be overwhelming. Here are some answers to commonly asked questions about yoga.
Why should I do yoga?
Yoga will improve your overall fitness level. Yoga also helps reduce stress. Consider that time in the yoga studio as "me time" where you get to shut out everything and take a break.
What are the benefits of yoga?
Yoga benefits your body, mind, and spirit. You can expect improved strength, stamina, balance, and flexibility. Regular yoga practice may reduce cholesterol, and your body's aches and pains. Yoga can reduce stress and improve sleep. The spiritual aspects of yoga affect each person differently, but can be quite profound.
Do I need to be flexible to do yoga?
Not at all. Your flexibility will increase as you practice yoga.
What is yoga like?
There are many styles of yoga and many different teachers making it hard to generalize. There are gentle yoga classes and rigorous yoga classes. Yoga is like meditation in motion.
Will I have to bend in uncomfortable ways?
You should always honor your body and what your body needs. If something does not feel comfortable, do not do it. You should not be uncomfortable during yoga, nor need to twist yourself into an uncomfortable pretzel.
I'm a beginner, what kind of class should I take?
The answer depends on your fitness goals and current physical condition. At Clifton Yoga Center, beginners are always welcome and the class is a well balanced mix of challenging poses with options for everyone and every level.
What should I wear to class?
Comfortable clothing that allows you to move and bend freely is best. Many yogis wear long, fitted, stretchy pants and shirts that allow free movement of the arms, legs and shoulders.
What should I bring to class?
For beginners, all you need to bring is a water bottle and a workout towel. You can use Clifton Yoga Center mats and props.
What do I need to know for my first class?
Wear comfortable clothing and arrive about ten minutes early to let the instructor know it is your first class, and to fill out initial paperwork. You can use Clifton Yoga Center mats and props.
I'm pregnant, can I still do yoga?
Yes, but always check with your doctor first to be safe. The breathing while holding a difficult pose will teach you to be comfortable when uncomfortable, which is a nice skill to have when you go into labor.
Can children do yoga?
Yes. In fact, yoga offers great benefits to children including learning self-health and body awareness while reducing stress and increasing strength, stamina, mental focus, and flexibility. Children 10 and older are welcome at Clifton Yoga Center.