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inside In Step Fitness 819 Van Houten Ave Clifton, NJ 07013
862.621.9642
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Yoga Improves Your Body and Calms Your Mind

If you have just enrolled in our yoga class at Clifton Yoga Center, you have taken a positive step towards improving your health and well being! There are hundreds of different yoga styles and disciplines. Some are considered classic yoga while there are many other styles being adapted today for therapeutic reasons like overcoming back pain, or creative applications like Barre, which adds ballet moves to the typical "asanas" (poses). Each type brings its yogis a wide range of health benefits. Whether you have chosen a more meditative and relaxing form of Hatha yoga such as Ananda or Viniyoga, or a more demanding and athletic style such as Bikram or Ashtanga, regular practice can be healing, lead to increased focus, stress relief, flexibility and more!

Health Benefits of Yoga

Yoga is a whole body, mind healing, and fitness discipline. After you have participated in our yoga class at Clifton Yoga Center a few times, you may start noticing the following health benefits:

Stress Relief

We know that too much stress is bad for the body on all fronts. Yoga at Clifton Yoga Center brings your stress level down through increased focus on breath, body movement, and various states of meditation. Studies show that this stress reduction improves blood pressure, relieves headaches, improves sleep quality, and boosts mood for people suffering depression and anxiety.

Improved Strength, Flexibility, and Balance

Our experienced Clifton yoga class instructor provides individual help so you can stretch and work practically every muscle and system in your body, both gently and thoroughly. This is helpful for people who want to improve overall fitness. It also helps you avoid injuries by improving your balance and coordination.

Heart Disease, Diabetes, and Cancer Help

Classic yoga styles have also been shown to provide therapeutic health benefits that support people as they work through a wide variety of chronic diseases. Yoga can lower your stress, reduce inflammation, and improve nerve communication. Through the yoga class at Clifton Yoga Center and with better nerve communication, you can enjoy increased focus on the body-mind connection.

Weight Loss

Combining physical exercise with meditation, helps address emotional issues associated with eating and nutrition. This is therapeutic for yogis who want to lose weight.

Talk with your healthcare provider about how taking a class at Clifton Yoga Center in Clifton New Jersey could improve your health and wellness! After even a single class, you may begin to notice a calmness of mind and feel new strength in muscles that you forgot you had.